Both cold water and sauna can help reduce inflammation and muscle soreness after intense physical activity, speeding up recovery time.
Regular cold plunges and sauna can help regulate sleep patterns and improve the quality of sleep, potentially due to the reduction in stress and anxiety levels, and the heat’s relaxing effect on muscles.
The cold temperature causes blood vessels to constrict, and when you exit the cold plunge, they dilate. This process can help improve circulation and remove waste products from the tissues.
Meanwhile sweating in a sauna helps to flush out toxins from the body through the skin, promoting overall detoxification.
Regular exposure to both cold water and heat may stimulate the production of white blood cells, enhancing your immune system’s ability to fight off infections.
Cold exposure can increase metabolic rate as the body works to maintain its core temperature, which might aid in weight management. In the sauna, while not a substitute for exercise, the increased heart rate and sweating can lead to a temporary boost in metabolism and calorie burning.
Cold water immersion can trigger the release of endorphins and other neurotransmitters that improve mood and reduce stress. It has been associated with reduced symptoms of depression and anxiety. Meanwhile the heat and quiet environment of a sauna can help to reduce stress levels, promoting relaxation and reducing cortisol levels.
Regular sauna use can improve heart health by enhancing circulation, reducing blood pressure, and increasing heart rate similar to moderate exercise. Saunas can also help to clear congestion and improve respiratory function, which can be beneficial for people with asthma or bronchitis.
Cold water can improve skin and hair health by tightening pores and reducing sebum production, leading to clearer skin and shinier hair. Meanwhile saunas can help to cleanse the skin by opening pores and promoting sweating, which can improve complexion and skin elasticity.
Regularly practicing cold plunges can build mental resilience and toughness, as enduring the discomfort of cold water requires mental fortitude.
Cold water immersion can provide temporary pain relief for conditions such as arthritis and other inflammatory conditions by numbing the area and reducing swelling. Then the heat from the sauna helps to relax muscles, reduce muscle tension, and alleviate joint pain. It’s beneficial for people with arthritis or muscle injuries.
