Come warm up at Contrast – using our state-the-art infrared saunas, by yourself in of our private rooms or with the Contrast community in our group setting
Infrared saunas are especially beneficial during the cold winter months because they provide deep, soothing warmth that directly penetrates the body, helping to combat the challenges of colder temperatures. Unlike traditional saunas that heat the air around you, infrared saunas gently raise your core body temperature, offering a range of advantages during winter.
Key Benefits in Winter:
- Effective Warm-Up: Helps you quickly warm up after exposure to cold weather, improving comfort and circulation.
- Joint & Muscle Relief: Cold temperatures can stiffen muscles and joints—infrared heat alleviates stiffness, promotes flexibility, and eases aches.
- Immune Support: The gentle heat raises body temperature, mimicking a fever-like response that boosts the immune system to fight colds and flu.
- Improved Circulation: Cold weather can constrict blood vessels; infrared saunas enhance blood flow, keeping hands and feet warmer.
- Mood & Relaxation: Shorter daylight hours can affect mood—infrared saunas promote relaxation, reduce stress, and help combat seasonal blues.
- Skin Hydration: Dry winter air can dehydrate skin, but infrared sauna sweating helps maintain moisture and promote a healthy glow.
Using an infrared sauna in winter not only helps you stay warm and comfortable but also supports your physical and mental well-being when you need it most.
At Contrast, we are a community focused on wellness, health and comradery. Whether in our communal space with friends or in our private rooms by yourself or with a partner, we are your Hot + Cold recovery solution. We offer a range of Packages depending on your needs, so come chill with us
