When the summer heat gets intense, there’s no better relief than stepping into the cold at Contrast. After a day under the sun, your body craves recovery and a cold plunge delivers instant refreshment. As soon as you enter the

As the weather warms up, it’s the perfect time to refresh your routine and recharge your body. At Contrast, you can escape the springtime hustle and immerse yourself in the benefits of hot and cold therapy—boosting circulation, easing muscle tension,

BRING YOUR TEAM FOR SOME HOT + COLD! Looking for the ultimate team bonding experience? Try some cold plunging and then warm up together in our blazing infrared saunas. #recovertogether At Contrast, we offer tailored corporate and group packages designed

Come warm up at Contrast – using our state-the-art infrared saunas, by yourself in of our private rooms or with the Contrast community in our group setting Infrared saunas are especially beneficial during the cold winter months because they provide deep, soothing warmth

Cold and flu season doesn’t have to leave you feeling drained. At Contrast, our therapies are designed to help you stay strong, relaxed, and energized through the winter months: Cold Plunges: Boost your immune system with improved circulation, reduced inflammation, and

Can’t decide if you like these warmer days, or the cold ones? We get it. Now Contrast also has choices – we’ll be running our tubs at a couple different temperatures and you decide how cold you want to go! Want to