It’s a scorcher out there! At Contrast, a refreshing cold plunge offers quick relief from the heat, while also improving mood and boosting immune function. Our communal space offers two state of the art dual tubs and our private rooms are each outfitted with Plunges which can be set to a temperature of your choosing. Come in and cool down with us!
If you are curious about the Contrast experience, come try your first visit free
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Here are some of the top benefits of Cold Water Immersion
Reduced Muscle Soreness and Inflammation: Cold water immersion can help reduce inflammation and muscle soreness, particularly after intense exercise. The cold constricts blood vessels, which can limit inflammation and aid in muscle recovery
Improved Circulation: The cold water causes blood vessels to constrict, and upon leaving the cold water, they dilate, promoting blood flow. This process can improve circulation and help with overall cardiovascular health
Enhanced Mental Health and Mood: Cold exposure can stimulate the production of endorphins and other feel-good chemicals, such as norepinephrine. This may lead to improved mood, reduced anxiety, and an overall sense of well-being
Boosted Immune Function: Regular cold water exposure may help strengthen the immune system by increasing the production of white blood cells. Some studies suggest that cold plunges can enhance the body’s resistance to common illnesses
