At Contrast, we love our saunas! In our communal area, two spacious saunas fit you and your friends for a hangout before a plunge, or just on its own. We also have two private rooms with saunas complete with red light therapy for enhanced skin health and cellular recovery.
If you are curious about the Contrast experience, come try your first visit free
Here are some of our favorite things about sauna:
Improved Circulation: The heat from the sauna causes blood vessels to dilate, which enhances blood flow throughout the body. This improved circulation can help with muscle recovery, reduce muscle soreness, and promote overall cardiovascular health.
Detoxification: Sweating in a sauna helps to flush out toxins from the body, such as heavy metals, chemicals, and other impurities. This can improve skin health and support the body’s natural detox processes.
Stress Relief and Relaxation: Spending time in a sauna promotes relaxation by triggering the release of endorphins, the body’s natural “feel-good” hormones. The heat also helps to reduce cortisol levels, which are linked to stress.
Weight Loss Support: While not a primary method for weight loss, saunas can help burn calories by increasing the heart rate and metabolism. Regular sessions, when combined with a healthy lifestyle, can support weight management.
